After A Breakup? Don’t Do It Alone
You don’t have to deal with a breakup alone. You have to do a lot of work to heal yourself, but you can get some help from your family and friends. They can help you deal with this period and make the healing process faster.
But even when others help you, it can take you time to overcome the breakup. In some cases, it can cause your friends and family to lose their patience. Your environment won’t always understand you, your pain, your tears. It’s not because they don’t care or they don’t want you to overcome the breakup.
They just don’t feel the pain you feel
People who have never had a broken heart can’t even imagine how painful it can be, how hard it to overcome it. People will always react the way they think you should react. If they think a broken heart is something painful but not too much, they will expect you to cry but not too much and if you cry too much they might think you are over exaggerating. So if your surroundings don’t understand you enough they won’t be able to support the way you need.
You don’t have to be angry with them because in most cases they want only good for you, they just don’t understand the situation as it is. The best thing you can do is explain the situation and your feelings. Tell them about your feelings, explain that you want to overcome it, and move on but it will take you some time. Tell them that you need their help and compassion. Tell them you don’t cry just for fun or because you want to be sad, but because it hurts you.
When you share you win
When you put the things on the table and share your experience, it’s more likely your family and friends will be there for you and give you more support. It’s really important. We humans have two support systems, time, and environment. We can’t control time so the only thing last is our environment, so try to explain to your friends and family about the situation, it will help you so much.
You don’t have to do it alone so don’t. Always surround yourself with people who support you. If you think you have no one to talk with or to support you, feel free to send me a message on my Facebook group, the link is below. I always answer and I would love to hear your story and support you.
Let’s Connect
Do you feel lonely? Do you feel like no one understands your pain? I have good news for you, you’re not alone! There are so many people who are in your place and this why I created a supportive community. Join our amazing Facebook group and connect with others who try to heal their broken heart. You will also get access to more information, tips and my personal support. Click here to join the group!
Do you prefer the audio version? Want to discover more broken heart tips? Click here to listen to the podcast episode!
