How To Forget Your Ex? Not Like You Think…

Banuel Dogayman
2 min readJul 17, 2020

A lot of people want to know how to think about their ex. If you want to know the answer to this question. Keep reading this article.

Well, the answer is that you can’t forget your ex. It’s impossible, your mind can’t just delete people and memories and forget them all. Your ex was a huge part of your life and you have a lot of memories from your ex, good and bad ones. People always try to fight against their minds and to make it forget the past. They blame themselves and panic. You shouldn’t do that, your mind doesn’t work like that.

Your mind remembers…

Your mind will probably remember most of the memories you created together. So you can’t forget your ex and that’s the bad news…but don’t worry because there is good news. The good news is that you can forget the feelings you feel right now for your ex. It will take time but if you work on it, day by day, you will feel relief and your feelings will start disappearing. The memories will stay there but the feelings will not, you will be able to move on.

And let me tell you something… now maybe you want to forget your ex and all the memories but I can promise you that you can learn so much about yourself and relationships from this breakup to improve yourself and make your next relationship amazing.

Always try to look at the positive side because there is one, especially in breakups.

Let’s Connect

Do you feel lonely? Do you feel like no one understands your pain? I have good news for you, you’re not alone! There are so many people who are in your place and this why I created a supportive community. Join our amazing Facebook group and connect with others who try to heal their broken heart. You will also get access to more information, tips and my personal support. Click here to join the group!

Do you prefer the audio version? Want to discover more broken heart tips? Click here to listen to the podcast episode!



Banuel Dogayman

I share my learning journey of finding medicine for a broken heart. Join my facebook group: