How To Not Go Back When You Have A Bad Day

Do you know that feeling when you hear a song that reminds you of your ex, or maybe a song that makes you feel optimistic? I remember some songs made me cry and some songs made me feel like they were written about my story. Music is amazing for me, and it’s more than amazing when someone else can reflect my feelings using words.

Music can affect your mood, in general, I think that it can affect anyone, not only people who are after a breakup. But what I want to say today is that many things can affect your mood and especially during this sensitive period.

It happens to anyone

The change of mood is something normal and it’s part of the breakup. One day you think you are over it and the next day you cry like it’s the end of the world. I don’t want you to give up, to judge yourself. It happens to everyone. Even if you had a very good week and you thought you are over it and suddenly a memory arrived and took you back, it’s okay. It doesn’t mean you won’t pass it, it just means that you are a human and you have feelings, thoughts, and memories.

If you want to get over it as fast as possible, love yourself, be patient with yourself, don’t give up. When you cry it’s normal, but when you judge yourself on crying you are hurting yourself and this is what I want you to avoid.

Let’s Connect

Do you feel lonely? Do you feel like no one understands your pain? I have good news for you, you’re not alone! There are so many people who are in your place and this why I created a supportive community. Join our amazing Facebook group and connect with others who try to heal their broken heart. You will also get access to more information, tips and my personal support. Click here to join the group!

Do you prefer the audio version? Want to discover more broken heart tips? Click here to listen to the podcast episode!