The 3 Reasons Why You Shouldn’t Think About What Your Ex Did

A lot of people think about what their ex did or said and try to find explanations or clues. Don’t do it…

I am going to share the 3 reasons why you don’t need to think about what your ex said or did.

You will think about everything again

When you think about what your ex did or said you start thinking about the whole relationship again. You start to analyze the past and try to discover new things. Memories come up to your mind and as you know even one memory can be dangerous. One memory can bring so many feelings and take you twenty steps backward. As I said and will always say in my articles is that you need to avoid as much contact as you can with your ex. Thinking about what your ex did and try to find answers will cause you unnecessary pain you can easily avoid.

You focus on the past

When you think about what your ex did or said you are looking at the past. The past as is called has passed. You can’t change the past and not your actions or your ex actions. The best thing you can do in this case is just to accept the reality. Now it’s time to focus on yourself, focus on your present and future. You have to do all what you can to be happy again and to move on. Thinking about the past will do the opposite effect from what you are trying to do so there is no reason for you to do it.

You won’t find the answer you are looking for

When you think about what your ex did or said and try to find answers to your questions. You start a battle in which you will lose. Why? Because you are not going to get these answers anywhere. Your mind won’t give you the answers and if it does, it more than probable that it’s something you just invented. Your friends don’t know the answers as well. The only person who knows the answers and (and also not always) is your ex who will not always tell the truth (and also you must not speak with them if you want to heal yourself).

I know you want to know answers and discover the truth but in this case, you probably won’t be able to do it and also if you do, it won’t help you. Accepting the reality as it is, is the best answer you can give yourself.

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Do you prefer the audio version? Want to discover more broken heart tips? Click here to listen to the podcast episode!